Acne HelpMany unfortunate people
between the ages of twelve and twenty four suffer from acne. It's
uncomfortable and embarrassing. Boys tend to fall victim to it more than
girls at the onset of puberty, probably because of the increased level of
the hormone testosterone in the body. Acne is generally caused by bacteria
filling up clogged pores, resulting in zits breaking out. The zits usually
spread over the face, back, shoulders, chest and neck. Some doctors think
it may be hereditary. There is a plethora of advice when it comes to acne
lot of people with severe acne seek advice from doctors and specialist
dermatologists. Some sufferers use over the counter treatments, some have
prescription treatments and others prefer to use natural methods. There is
a lot of anecdotal promotion of the merits of one treatment or another and
it all gets very confusing. You just have to see which acne cures work for
you and it may be a case of trial and error. There are some experts who
say there is no such thing as a cure and that you should disregard such
Whatever the claims and counter claims of different sorts of
treatment, prevention is certainly preferable to acne cures. It's worth a
try anyway. Attention to diet is important and avoiding fried foods, and
refined and processed foods in general is a good start. Also, try to cut
down on caffeine, alcohol, soft drinks and tobacco. Eat lots of
fresh vegetables and fruit, and drink plenty water. Eating irregularly can
cause constipation and this can promote acne because the toxic material
has to break out somewhere.
may not be possible to prevent the acne but you may be able to lessen its
effects. If all measures fail, it's time to decide on which of the acne
cures to try. There are numerous gels, lotions, creams and solutions on
the market. Benzoyl Peroxide is a common ingredient in over the counter
medications and some people have found that it works very well, especially
when combined with regular cleansing and moisturizing. Other acne cures
are antibiotics, salicylic acid and sulfur.
Other people prefer to try vitamins or natural
herbal remedies. These are all easily available as acne cures. Vitamin A
and Niacin is recommended, and also Zinc tablets. There are a number of
home remedies that you could try. Some sufferers apply orange peel crushed
with water or lemon juice. Another acne cure is coriander or mint juice
mixed with a little bit of turmeric powder. Others apply grated cucumber
leaves or crushed garlic cloves. You could also try an overnight face mask
made from mashed up fenugreek leaves, to be washed off when you wake next
day. Tea Tree Oil is said to be another acne cure. You can also
bathe in a soothing hot tub of Epsom Salts.
Whichever method you decide to use, don't undo
the benefits of your acne cures by picking at the skin. Also, don't make
it worse by scrubbing at the acne with any harsh material. Be kind to
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